SHELLS & CHEESE vs MAC 'N' CHEESE DINNER
Nutrition comparison per 100 g serving
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MAC 'N' CHEESE DINNER wins in 6 out of 12 nutrient categories
SHELLS & CHEESE: 3
vs
MAC 'N' CHEESE DINNER: 6
(3 ties)
Overview
| Nutrient | SHELLS & CHEESE | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 1.2 g | 11.4 g | |
| Carbs | 70.2 g | 74.3 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 86 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 774 MG | 800 MG |