SHELLS & CHEESE vs SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER

Nutrition comparison per 100 g serving

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SHELLS & CHEESE wins in 7 out of 10 nutrient categories

SHELLS & CHEESE: 7 vs SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER: 2 (1 ties)

Overview

Nutrient	SHELLS & CHEESE	SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER	Winner
Calories	333 cal	338 cal
Protein	10.8 g	10.3 g
Carbs	54.9 g	47.1 g
Fat	8.8 g	11.8 g
Fiber	2 g	1.5 g
Sugar	0 g	0 g	Tie

Mineral	SHELLS & CHEESE	SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER
Calcium, Ca	97 MG	219 MG
Iron, Fe	2.0 MG	1.5 MG
Potassium, K	434 MG	321 MG
Sodium, Na	1,127 MG	941 MG

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