SHELLS & CHEESE vs MACARONI & CHEESE FLAVORED MICROWAVEABLE DINNER

Nutrition comparison per 100 g serving

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SHELLS & CHEESE wins in 5 out of 11 nutrient categories

SHELLS & CHEESE: 5 vs MACARONI & CHEESE FLAVORED MICROWAVEABLE DINNER: 4 (2 ties)

Overview

Nutrient	SHELLS & CHEESE	MACARONI & CHEESE FLAVORED MICROWAVEABLE DINNER	Winner
Calories	320 cal	379 cal
Protein	16 g	12.1 g
Carbs	38.4 g	69.0 g
Fat	11.2 g	5.2 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEESE	MACARONI & CHEESE FLAVORED MICROWAVEABLE DINNER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & CHEESE	MACARONI & CHEESE FLAVORED MICROWAVEABLE DINNER
Calcium, Ca	200 MG	138 MG
Iron, Fe	1.4 MG	3.6 MG
Potassium, K	0 MG	397 MG
Sodium, Na	824 MG	810 MG

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