SHELLS & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 6 out of 11 nutrient categories
SHELLS & CHEESE: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 9.8 g | 12.1 g | |
| Carbs | 52.0 g | 69.0 g | |
| Fat | 9.8 g | 6.9 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 138 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 431 MG | |
| Sodium, Na | 971 MG | 793 MG |