SHELLS & CHEDDAR DINNER vs PASTA SHELLS WITH CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELLS & CHEDDAR DINNER: 0
vs
PASTA SHELLS WITH CHEDDAR CHEESE SAUCE: 0
(11 ties)
Overview
| Nutrient | SHELLS & CHEDDAR DINNER | PASTA SHELLS WITH CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 324 cal | 324 cal | Tie |
| Protein | 10.3 g | 10.3 g | Tie |
| Carbs | 47.1 g | 47.1 g | Tie |
| Fat | 11.8 g | 11.8 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR DINNER | PASTA SHELLS WITH CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR DINNER | PASTA SHELLS WITH CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 221 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 324 MG | 324 MG | Tie |
| Sodium, Na | 882 MG | 882 MG | Tie |