SHELLS & 3 CHEESE DINNER vs MARINARA PENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELLS & 3 CHEESE DINNER: 5
vs
MARINARA PENNE: 5
(1 ties)
Overview
| Nutrient | SHELLS & 3 CHEESE DINNER | MARINARA PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 118 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 68.6 g | 23.5 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & 3 CHEESE DINNER | MARINARA PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SHELLS & 3 CHEESE DINNER | MARINARA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 16 MG | |
| Iron, Fe | 4 MG | 0.4 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 857 MG | 278 MG |