SHELLS vs ORGANIC GREEN BEAN SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEAN SPAGHETTI wins in 8 out of 14 nutrient categories
SHELLS: 5
vs
ORGANIC GREEN BEAN SPAGHETTI: 8
(1 ties)
Overview
| Nutrient | SHELLS | ORGANIC GREEN BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 377 cal | 357 cal | |
| Protein | 9.4 g | 42.9 g | |
| Carbs | 83.0 g | 37.5 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.9 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS | ORGANIC GREEN BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 377 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | SHELLS | ORGANIC GREEN BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 9 MG |