SHELLS vs ELBOW MACARONI NO. 35

Nutrition comparison per 100 g serving

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ELBOW MACARONI NO. 35 wins in 6 out of 15 nutrient categories

SHELLS: 4 vs ELBOW MACARONI NO. 35: 6 (5 ties)

Overview

Nutrient	SHELLS	ELBOW MACARONI NO. 35	Winner
Calories	377 cal	357 cal
Protein	9.4 g	12.5 g
Carbs	83.0 g	75 g
Fat	0.9 g	1.8 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS	ELBOW MACARONI NO. 35	Winner
Folate, total	377 UG	179 UG
Niacin	5.7 MG	5.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS	ELBOW MACARONI NO. 35	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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