SHELLS vs CADIA

Nutrition comparison per 100 g serving

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SHELLS wins in 6 out of 14 nutrient categories

SHELLS: 6 vs CADIA: 4 (4 ties)

Overview

Nutrient	SHELLS	CADIA	Winner
Calories	377 cal	375 cal
Protein	9.4 g	10.7 g
Carbs	83.0 g	76.8 g
Fat	0.9 g	1.8 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS	CADIA	Winner
Folate, total	377 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	0 MG	Tie

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