SHELLS
377
Calories
9.4g
Protein
83.0g
Carbs
0.9g
Fat
1.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
377
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 83.0g
30%
Dietary Fiber 1.9g
7%
Total Sugars 3.8g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 5.1mg
28%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
10%
Carbs
83.0g
89%
Fat
0.9g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.7 MG | 35% | |
| Folate, total | 377 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Rich source of Folate, total (94% of Daily Value per 100g).
About SHELLS
SHELLS contains 377 calories per 100g serving. It provides 9.4g of protein, 83.0g of carbohydrates, and 0.9g of fat. It also contains 1.9g of dietary fiber.
Compare SHELLS
See how SHELLS compares to other foods:
- SHELLS vs CAPELLINI NO. 1, AUTHENTIC ORGANIC PASTA
- SHELLS vs RIGATONI NO. 21, AUTHENTIC ORGANIC PASTA
- SHELLS vs FARFALLONI NO. 88, AUTHENTIC ORGANIC PASTA
- SHELLS vs CADIA, ORGANIC FUSILLI
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