SHELLIE BEANS vs BEET SAUERKRAUT
Nutrition comparison per 100 g serving
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BEET SAUERKRAUT wins in 6 out of 11 nutrient categories
SHELLIE BEANS: 3
vs
BEET SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | SHELLIE BEANS | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 42 cal | 18 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLIE BEANS | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SHELLIE BEANS | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 92 MG | 214 MG | |
| Sodium, Na | 242 MG | 750 MG |