SHELLED WALNUTS vs NUT CRUNCH

Nutrition comparison per 100 g serving

Ad 468x60

SHELLED WALNUTS wins in 5 out of 10 nutrient categories

SHELLED WALNUTS: 5 vs NUT CRUNCH: 3 (2 ties)

Overview

Nutrient	SHELLED WALNUTS	NUT CRUNCH	Winner
Calories	667 cal	536 cal
Protein	16.7 g	10.7 g
Carbs	13.3 g	50 g
Fat	66.7 g	32.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED WALNUTS	NUT CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLED WALNUTS	NUT CRUNCH
Calcium, Ca	100 MG	71 MG
Iron, Fe	3 MG	2.6 MG
Sodium, Na	0 MG	268 MG

Ad 728x90