SHELLED WALNUTS vs MANGO CHIPOTLE MACADAMIAS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 4 out of 11 nutrient categories
SHELLED WALNUTS: 4
vs
MANGO CHIPOTLE MACADAMIAS: 3
(4 ties)
Overview
| Nutrient | SHELLED WALNUTS | MANGO CHIPOTLE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 679 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | MANGO CHIPOTLE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | MANGO CHIPOTLE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 304 MG |