SHELLED WALNUTS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
SHELLED WALNUTS: 1
vs
RAW PUMPKIN SEEDS: 6
(4 ties)
Overview
| Nutrient | SHELLED WALNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 47 MG | |
| Iron, Fe | 3 MG | 10 MG | |
| Potassium, K | 440 MG | 810 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |