SHELLED WALNUTS vs NATURAL OMEGA-3 MIX

Nutrition comparison per 100 g serving

Ad 468x60

SHELLED WALNUTS wins in 5 out of 12 nutrient categories

SHELLED WALNUTS: 5 vs NATURAL OMEGA-3 MIX: 2 (5 ties)

Overview

Nutrient	SHELLED WALNUTS	NATURAL OMEGA-3 MIX	Winner
Calories	667 cal	533 cal
Protein	16.7 g	16.7 g	Tie
Carbs	13.3 g	43.3 g
Fat	63.3 g	33.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED WALNUTS	NATURAL OMEGA-3 MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHELLED WALNUTS	NATURAL OMEGA-3 MIX	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	433 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90