SHELLED WALNUTS vs ROASTED & SALTED PISTACHIOS NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PISTACHIOS NUTS wins in 8 out of 11 nutrient categories
SHELLED WALNUTS: 2
vs
ROASTED & SALTED PISTACHIOS NUTS: 8
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | ROASTED & SALTED PISTACHIOS NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | ROASTED & SALTED PISTACHIOS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHELLED WALNUTS | ROASTED & SALTED PISTACHIOS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |