SHELLED WALNUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
SHELLED WALNUTS: 2
vs
SLIVERED ALMONDS: 7
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 649 cal | 571 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 14.0 g | 21.4 g | |
| Fat | 64.9 g | 50 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SHELLED WALNUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 439 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |