SHELLED WALNUTS vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
SHELLED WALNUTS: 1
vs
ORGANIC DELUXE MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 611 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 25 g | |
| Fat | 66.7 g | 52.8 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 0 MG | 333 MG |