SHELLED WALNUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
SHELLED WALNUTS: 2
vs
DRY ROASTED PEANUTS: 10
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 654 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 4 MG | 536 MG |