SHELLED WALNUTS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SHELLED WALNUTS: 3
vs
DRY ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 552 cal | |
| Protein | 16.7 g | 17.2 g | |
| Carbs | 13.3 g | 24.1 g | |
| Fat | 66.7 g | 48.3 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 433 MG | 828 MG | |
| Sodium, Na | 0 MG | 517 MG |