SHELLED WALNUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 3 out of 15 nutrient categories
SHELLED WALNUTS: 3
vs
CHOPPED WALNUTS: 2
(10 ties)
Overview
| Nutrient | SHELLED WALNUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Magnesium, Mg | 150 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 333 MG | 333 MG | Tie |
| Potassium, K | 433 MG | 433 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |