SHELLED WALNUTS vs ORGANIC RAW SHELLED PUMPKIN SEED
Nutrition comparison per 100 g serving
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ORGANIC RAW SHELLED PUMPKIN SEED wins in 6 out of 11 nutrient categories
SHELLED WALNUTS: 4
vs
ORGANIC RAW SHELLED PUMPKIN SEED: 6
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 679 cal | 539 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHELLED WALNUTS | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |