SHELLED WALNUTS vs HAZELNUT PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 4 out of 10 nutrient categories
SHELLED WALNUTS: 4
vs
HAZELNUT PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | HAZELNUT PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 475 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 14.3 g | 67.5 g | |
| Fat | 64.3 g | 25 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | HAZELNUT PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | HAZELNUT PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 375 MG |