SHELLED SOYBEANS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SHELLED SOYBEANS wins in 8 out of 11 nutrient categories
SHELLED SOYBEANS: 8
vs
SUPER SWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | SHELLED SOYBEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 8.2 g | 20 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED SOYBEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.8 MG |
Minerals
| Mineral | SHELLED SOYBEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 5 MG |