SHELLED PISTACHIOS vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
SHELLED PISTACHIOS: 1
vs
ROASTED PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHELLED PISTACHIOS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 15 MG | |
| Sodium, Na | 533 MG | 567 MG |