SHELLED PISTACHIOS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELLED PISTACHIOS: 3
vs
NATURAL ALMONDS: 3
(4 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PISTACHIOS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 1,011 MG | 750 MG | |
| Sodium, Na | 286 MG | 0 MG |