SHELLED PECANS vs PRETZELS
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 6 out of 12 nutrient categories
SHELLED PECANS: 6
vs
PRETZELS: 3
(3 ties)
Overview
| Nutrient | SHELLED PECANS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 767 cal | 476 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 13.3 g | 69.1 g | |
| Fat | 73.3 g | 19.1 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED PECANS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |