SHELLED PECANS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED PECANS wins in 6 out of 10 nutrient categories
SHELLED PECANS: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | SHELLED PECANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 406 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 13.3 g | 62.5 g | |
| Fat | 73.3 g | 12.5 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 844 MG |