SHELLED PECANS vs SOUTHWEST TRAIL
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL wins in 6 out of 11 nutrient categories
SHELLED PECANS: 3
vs
SOUTHWEST TRAIL: 6
(2 ties)
Overview
| Nutrient | SHELLED PECANS | SOUTHWEST TRAIL | Winner |
|---|---|---|---|
| Calories | 733 cal | 531 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 13.3 g | 37.5 g | |
| Fat | 73.3 g | 40.6 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | SOUTHWEST TRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | SOUTHWEST TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 688 MG |