SHELLED PECANS vs LEAN POP
Nutrition comparison per 100 g serving
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LEAN POP wins in 5 out of 11 nutrient categories
SHELLED PECANS: 2
vs
LEAN POP: 5
(4 ties)
Overview
| Nutrient | SHELLED PECANS | LEAN POP | Winner |
|---|---|---|---|
| Calories | 733 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 63.3 g | |
| Fat | 73.3 g | 20 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | LEAN POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | LEAN POP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 500 MG |