SHELLED PECANS vs POPCORN
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 5 out of 11 nutrient categories
SHELLED PECANS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SHELLED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 73.3 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |