SHELLED PECANS vs LIGHTLY SALTED ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED JUMBO CASHEWS wins in 6 out of 11 nutrient categories
SHELLED PECANS: 3
vs
LIGHTLY SALTED ROASTED JUMBO CASHEWS: 6
(2 ties)
Overview
| Nutrient | SHELLED PECANS | LIGHTLY SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | LIGHTLY SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | LIGHTLY SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 411 MG | 536 MG | |
| Sodium, Na | 0 MG | 143 MG |