SHELLED PECANS vs ROASTED & UNSALTED SOY NUTS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SOY NUTS wins in 8 out of 10 nutrient categories
SHELLED PECANS: 1
vs
ROASTED & UNSALTED SOY NUTS: 8
(1 ties)
Overview
| Nutrient | SHELLED PECANS | ROASTED & UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 467 cal | |
| Protein | 10 g | 40 g | |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 73.3 g | 16.7 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | ROASTED & UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 183 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 410 MG | 1,820 MG | |
| Sodium, Na | 0 MG | 17 MG |