SHELLED PECANS vs RAW SHELLED PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHELLED PEANUT wins in 7 out of 11 nutrient categories
SHELLED PECANS: 2
vs
RAW SHELLED PEANUT: 7
(2 ties)
Overview
| Nutrient | SHELLED PECANS | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calories | 700 cal | 618 cal | |
| Protein | 10 g | 26.4 g | |
| Carbs | 13.3 g | 15.8 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 106 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |