SHELLED PECANS vs FISHER
Nutrition comparison per 100 g serving
Ad 468x60
FISHER wins in 6 out of 11 nutrient categories
SHELLED PECANS: 2
vs
FISHER: 6
(3 ties)
Overview
| Nutrient | SHELLED PECANS | FISHER | Winner |
|---|---|---|---|
| Calories | 689 cal | 661 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 66.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | FISHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHELLED PECANS | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |