SHELLED HEMP SEEDS vs HEMP SEED
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 3 out of 11 nutrient categories
SHELLED HEMP SEEDS: 3
vs
HEMP SEED: 1
(7 ties)
Overview
| Nutrient | SHELLED HEMP SEEDS | HEMP SEED | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 33.3 g | 33.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 53.3 g | 50 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP SEEDS | HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED HEMP SEEDS | HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 9 MG | |
| Potassium, K | 1,200 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |