SHELLED HEMP SEEDS vs ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA

Nutrition comparison per 100 g serving

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SHELLED HEMP SEEDS wins in 5 out of 10 nutrient categories

SHELLED HEMP SEEDS: 5 vs ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA: 2 (3 ties)

Overview

Nutrient	SHELLED HEMP SEEDS	ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA	Winner
Calories	630 cal	386 cal
Protein	33.3 g	13.6 g
Carbs	6.7 g	68.2 g
Fat	50 g	5.7 g
Fiber	6.7 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED HEMP SEEDS	ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLED HEMP SEEDS	Winner
Calcium, Ca	67 MG
Iron, Fe	15.6 MG
Sodium, Na	0 MG	Tie

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