SHELLED EDAMAME vs STEW VEGETABLES
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 10 nutrient categories
SHELLED EDAMAME: 6
vs
STEW VEGETABLES: 3
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 435 MG | 231 MG | |
| Sodium, Na | 6 MG | 29 MG |