SHELLED EDAMAME
118
Calories
11.8g
Protein
9.4g
Carbs
5.3g
Fat
4.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
118
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 9.4g
3%
Dietary Fiber 4.7g
17%
Total Sugars 2.4g
Protein 11.8g
24%
Vitamin D 0mcg
0%
Calcium 59mg
5%
Iron 2.4mg
13%
Potassium 435mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.8g
44%
Carbs
9.4g
36%
Fat
5.3g
20%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About SHELLED EDAMAME
SHELLED EDAMAME contains 118 calories per 100g serving. It provides 11.8g of protein, 9.4g of carbohydrates, and 5.3g of fat. It also contains 4.7g of dietary fiber.
Compare SHELLED EDAMAME
See how SHELLED EDAMAME compares to other foods:
- SHELLED EDAMAME vs CUT OKRA
- SHELLED EDAMAME vs STEW VEGETABLES
- SHELLED EDAMAME vs BRUSSELS SPROUTS
- SHELLED EDAMAME vs ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.