SHELLED EDAMAME vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED EDAMAME wins in 5 out of 10 nutrient categories
SHELLED EDAMAME: 5
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 25 cal | |
| Protein | 17.7 g | 1.2 g | |
| Carbs | 12.9 g | 4.9 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 541 MG | 198 MG | |
| Sodium, Na | 6 MG | 31 MG |