SHELLED EDAMAME vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 5 out of 10 nutrient categories
SHELLED EDAMAME: 5
vs
BABY LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | SHELLED EDAMAME | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 165 cal | 133 cal | |
| Protein | 17.7 g | 7.2 g | |
| Carbs | 12.9 g | 25.3 g | |
| Fat | 5.9 g | 0.6 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 541 MG | 516 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |