SHELLED EDAMAME vs WHOLE OKRA

Nutrition comparison per 100 g serving

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SHELLED EDAMAME wins in 5 out of 10 nutrient categories

SHELLED EDAMAME: 5 vs WHOLE OKRA: 4 (1 ties)

Overview

Nutrient	SHELLED EDAMAME	WHOLE OKRA	Winner
Calories	133 cal	35 cal
Protein	10.7 g	1.2 g
Carbs	12 g	7.1 g
Fat	4 g	0 g
Fiber	5.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED EDAMAME	WHOLE OKRA	Winner
Vitamin C, total ascorbic acid	8 MG	2.8 MG

Mineral	SHELLED EDAMAME	WHOLE OKRA
Calcium, Ca	53 MG	71 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	40 MG	24 MG

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