SHELLED EDAMAME vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELLED EDAMAME: 4
vs
SPECKLED BUTTER BEANS: 4
(2 ties)
Overview
| Nutrient | SHELLED EDAMAME | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 132 cal | |
| Protein | 10.7 g | 6.6 g | |
| Carbs | 12 g | 23.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 11.8 MG |
Minerals
| Mineral | SHELLED EDAMAME | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 40 MG | 79 MG |