SHELLED ALMONDS vs GOURMET KETTLE CORN
Nutrition comparison per 100 g serving
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GOURMET KETTLE CORN wins in 8 out of 18 nutrient categories
SHELLED ALMONDS: 6
vs
GOURMET KETTLE CORN: 8
(4 ties)
Overview
| Nutrient | SHELLED ALMONDS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED ALMONDS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED ALMONDS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 583 MG | 357 MG | |
| Sodium, Na | 0 MG | 1,036 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |