SHELL & TAIL ON WILD CAUGHT EXTRA JUMBO RAW GULF SHRIMP vs ROASTED GARLIC & HERB COD
Nutrition comparison per 100 g serving
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SHELL & TAIL ON WILD CAUGHT EXTRA JUMBO RAW GULF SHRIMP wins in 5 out of 11 nutrient categories
SHELL & TAIL ON WILD CAUGHT EXTRA JUMBO RAW GULF SHRIMP: 5
vs
ROASTED GARLIC & HERB COD: 4
(2 ties)
Overview
| Nutrient | SHELL & TAIL ON WILD CAUGHT EXTRA JUMBO RAW GULF SHRIMP | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calories | 106 cal | 75 cal | |
| Protein | 20.4 g | 14.4 g | |
| Carbs | 0.9 g | 0.7 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL & TAIL ON WILD CAUGHT EXTRA JUMBO RAW GULF SHRIMP | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SHELL & TAIL ON WILD CAUGHT EXTRA JUMBO RAW GULF SHRIMP | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 142 MG | 404 MG |