SHELL & TAIL ON MEDIUM RAW SHRIMP vs WILD CAUGHT CHUNKY COD FILLET FINGERS
Nutrition comparison per 100 g serving
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SHELL & TAIL ON MEDIUM RAW SHRIMP wins in 5 out of 10 nutrient categories
SHELL & TAIL ON MEDIUM RAW SHRIMP: 5
vs
WILD CAUGHT CHUNKY COD FILLET FINGERS: 4
(1 ties)
Overview
| Nutrient | SHELL & TAIL ON MEDIUM RAW SHRIMP | WILD CAUGHT CHUNKY COD FILLET FINGERS | Winner |
|---|---|---|---|
| Calories | 73 cal | 188 cal | |
| Protein | 16.4 g | 13.8 g | |
| Carbs | 0.9 g | 15 g | |
| Fat | 0.9 g | 8.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL & TAIL ON MEDIUM RAW SHRIMP | WILD CAUGHT CHUNKY COD FILLET FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 91 MG | 275 MG | |
| Sodium, Na | 173 MG | 400 MG |