SHELL SHAPED PASTA vs WHITE PASTA

Nutrition comparison per 100 g serving

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WHITE PASTA wins in 6 out of 13 nutrient categories

SHELL SHAPED PASTA: 5 vs WHITE PASTA: 6 (2 ties)

Overview

Nutrient	SHELL SHAPED PASTA	WHITE PASTA	Winner
Calories	364 cal	357 cal
Protein	12.7 g	14.3 g
Carbs	72.7 g	69.6 g
Fat	1.0 g	2.7 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHELL SHAPED PASTA	WHITE PASTA	Winner
Niacin	5.8 MG	3.6 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL SHAPED PASTA	WHITE PASTA
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	2.6 MG
Sodium, Na	0 MG	54 MG

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