SHELL-ON SHRIMP vs TENDER CALAMARI SQUID RINGS
Nutrition comparison per 100 g serving
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TENDER CALAMARI SQUID RINGS wins in 5 out of 10 nutrient categories
SHELL-ON SHRIMP: 3
vs
TENDER CALAMARI SQUID RINGS: 5
(2 ties)
Overview
| Nutrient | SHELL-ON SHRIMP | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 44 cal | |
| Protein | 20.5 g | 10.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON SHRIMP | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SHELL-ON SHRIMP | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 143 MG | 407 MG |