SHELL-ON RAW SHRIMP vs WILD CAUGHT CRUNCHY BREADED COD FILLET
Nutrition comparison per 100 g serving
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SHELL-ON RAW SHRIMP wins in 5 out of 11 nutrient categories
SHELL-ON RAW SHRIMP: 5
vs
WILD CAUGHT CRUNCHY BREADED COD FILLET: 4
(2 ties)
Overview
| Nutrient | SHELL-ON RAW SHRIMP | WILD CAUGHT CRUNCHY BREADED COD FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 224 cal | |
| Protein | 15.9 g | 10.6 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 0.4 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON RAW SHRIMP | WILD CAUGHT CRUNCHY BREADED COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-ON RAW SHRIMP | WILD CAUGHT CRUNCHY BREADED COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 319 MG | 682 MG |