SHELL-ON RAW-E-Z PEEL SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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SHELL-ON RAW-E-Z PEEL SHRIMP wins in 9 out of 16 nutrient categories

SHELL-ON RAW-E-Z PEEL SHRIMP: 9 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	SHELL-ON RAW-E-Z PEEL SHRIMP	COOKED SHRIMP	Winner
Calories	89 cal	82 cal
Protein	15.2 g	17.7 g
Carbs	18.8 g	0 g
Fat	0.5 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHELL-ON RAW-E-Z PEEL SHRIMP	COOKED SHRIMP	Winner
Folate, total	107 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL-ON RAW-E-Z PEEL SHRIMP	COOKED SHRIMP
Calcium, Ca	232 MG	47 MG
Iron, Fe	7.1 MG	0.4 MG
Potassium, K	80 MG	0 MG
Sodium, Na	562 MG	341 MG

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